3 Ways to Stay Lean Through the Holidays…
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There’s an incredible amount of Food around the Holidays
And if you are at my mom’s house, this includes the irresistible Cajun bread and Oreo Pie!.
Social Situations Are the Toughest When It Comes to Sticking to Your Diet
So how do you not become the outcast Health Grinch standing, sitting, and eating alone?