As you know by now, I do the research on what gets results.
But, I deliver it as non-sciency as possible.
Who cares about understanding electron transport, beta cell excretion, or gluconeogenesis?
While I like that stuff. YOU just want what gets real results…
What to do, when to do it, and the steps to look and feel great!
Believe it or not, we want the same thing…
So, I’ve got an easy, inexpensive health hack that you can implement right away to do just that.
Today’s AL Tip for Healthy Weight Loss & Hormone Function
Is using Bragg’s apple cider vinegar.
I’m not sure why Bragg’s is such an under the radar super food because it’s pretty freaking awesome. From whitening your teeth, to relieving sore throats and laryngitis, soothing sun burns, and even doing double duty as a chemical-free cleaning product!
Screw 409, Fantastic, and Clorox. Break out the Bragg’s!
Which brings me to my next point. It’s also outstanding for cleaning out the inside of your body. A.K.A detoxing.
And, by now an internal clean up would be a good idea…
Because that will help you lose more weight than you ever have in 21 days…
Here’s How to Put this Health Hack to Work
Just take 2 tablespoons of Bragg’s apple cider vinegar at meal time.
This works because of the acetic acid in the Bragg’s.
The acetic acid prevents you from breaking down carbs into sugar. When you don’t completely digest carbs (carbohydrates), you can’t absorb them into the body…
So, you just poop them out! Nice…
This won’t really work with white bread or rice, chocolate, ice cream, soda, or juice…
And definitely not for the sugars used to sweeten yogurt, cereal, or oatmeal…
Those are all the typical carbs behind the phrase, Fat Jeans …
But Bragg’s works very, very well with complex carbs like…
Sweet potatoes, brown rice, cantaloupe, and strawberries.
Complex carbs, like fruits, veggies, and whole grains are going to be better for you in general because they contain vitamins, minerals, and nutrients you need to look sexy and be healthy. The problem is that your body still breaks these carbs down into sugar.
Then your hips… Upper arms and thighs… Or other problem areas suck that sugar up!
Bragg’s just stops this sugariness from happening, but still lets you absorb all the vitamins, minerals, and awesomeness to turn heads when you walk by.
There’s no doubt about it. The flavor of apple cider vinegar is difficult to handle on its own.
Here’s How You’ll Make It Taste Better
And still get all the weight loss benefits.
Put 2 tablespoons of Bragg’s in a cup of water and add a little stevia.
It doesn’t matter if you use liquid or powdered stevia. Both will make it taste way better.
You’ll find Bragg’s at any health foods store, like Sprouts, Trader Joe’s, or Whole Foods…
And online at
I highly recommend Bragg’s salad dressings as well. They’re 100% the best dressings on the market for helping you get sexy, lose weight, and optimize hormone production.
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They’ll thank you later for it 🙂
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