3 Delicious, Healthy Salad Dressings for Fat Loss
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I get it…
If you love salads…
You love salad dressings…
And you’re picky about which dressings go on what salads…
Want to Burn More Calories? Don’t Do This…
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You’re putting on your workout clothes…
Preparing to get your sweaty on…
Water bottle filled up…
playlist is ready to rock n’ roll…
And hopefully you’ve got the perfect plan to lose the weight
Swing Off All Your Body Fat… In 5 Minutes
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It’s a bird!
It’s a plane!
Nope…
It’s a kettlebell?
3 Ways to Stay Lean Through the Holidays…
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There’s an incredible amount of Food around the Holidays
And if you are at my mom’s house, this includes the irresistible Cajun bread and Oreo Pie!.
Social Situations Are the Toughest When It Comes to Sticking to Your Diet
So how do you not become the outcast Health Grinch standing, sitting, and eating alone?
5 Ways to Jump Start Family Activity
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If your kids are eating healthy and staying hydrated, that’s awesome! It literally puts them miles ahead of their peers.
But, if your child’s only exercise includes playing Madden, walking to and from class, or picking up laundry from the floor once a week… We’ve got problems…
I’m A Junkie… But I’ve Got A Healthy Homemade Pizza Recipe
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I’ve got a confession…
I’m admitting it right here for everyone to see on the blog…
I’m an addict, a junkie…
For healthy homemade pizza!
7 Effective Strategies for Reversing Childhood Obesity
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In my previous post, I shared how 6-year-old girls are starting to develop breasts!
But why? What’s Really Going On here?
Why do 6-Year-Old Girls Have Breasts?
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At what age would you expect your daughter to…
Start developing breasts?
American girls are starting puberty earlier than they ever have before.
That means breasts… And breasts mean boys…
What can we do about this epidemic?
3 Necessities for Losing Weight & Keeping It OFF
Deep down inside, most individuals believe that they can do better than where they are.
You don’t need a fancy piece of equipment to lose weight…
When it comes to fat loss workouts, you only need 3 things
Healthy Fried Chicken? AL Chicken Nugget Recipe
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What the hell is healthy fried chicken?
Just delicious bites of low-carb joy that everyone in the fam will love!
Before I drop this recipe on you, let’s make something crystal clear…