I’m often asked

“What’s the best way to get in shape?”


“How much do you work out?”

And then there’s always the insulting

“I want to go to the gym, but I don’t have that kind of time to work out.”

Which is a backhanded way of saying your life is exclusively centered around exercise…

My younger self would express a look of disgust before trying to validate my ego…

I’ve got commitments too! I’ve got a schedule that has no schedule left! Do you think my time just grows on trees?!

But, I’m wiser now… And I’m not here to judge them or anyone…

I’m here to empower YOU…

And I’m here to give you the 5 Must-Haves to do it!

The 5 Must-Haves When You Have No Time to Exercise

It’s a lot simpler than you think.

That’s because everyone has these five things. And it’s all in how you use them…


The 5 must-haves are minutes

Everyone has 5 minutes. You’re reading this blog post, right?

The secret to making this work is…

Deciding that you’re going to take 5 minutes out of the 1440 minutes you get every 24 hours…

And kicking ass in those 5 minutes!

You then just need to move as fast and strong as you can…

Moving as fast and strong as you can in those 5 minutes is exactly how you burn the most fat possible in the least amount of time possible.

Think of it this way. We’re just compressing the effort needed in a 45 minute cardio workout down to a 5 minute workout.

Yes, it will be an intense 5 minutes, but you still get time to rest between each exercise…

Here’s your first 5 minute workout. Do it right now, be done with it, and then crush the rest of your day!

Do 2 rounds of the 5 below exercises. Each exercise is just 10 seconds of hard work, immediately followed by 15 seconds of rest.

Remember, the trick is to move as fast as you can. Feel the burn baby!

  1. Push-Ups
  2. Squats
  3. Crunches
  4. Planks
  5. Lunges

Ok… I just threw you a curve ball there…

How are you going to move fast while holding a plank position?

Just pull your belly button up and squeeze in as hard as you can for 10 seconds. Brace and suck your belly in like your brother pretended to gut punch you and then hold that position…

For the lunges, use your left leg on the 1st round, and right leg on the 2nd round. Easy, right?

You can still jump start your fat burning hormones regardless of your current fitness level… I promise!

If you struggle to do pushups, squats, planks or any exercise…

Watch this video right here…

Perform this routine 3 days each week. Make sure that you give 100% effort and intensity, moving as fast as you can for each exercise…

That’s where all the Fat and Weight Loss magic happens!

ABSolutely Lean Tip:

To stay honest, and not need to stare at the clock while I’m jump starting my fat loss hormones

I use an interval timer.

There are plenty of free apps for iOS and GooglePlay, but I personally like

Tabata Or Seconds

Just search using those names along with the terms “interval timer” And they’ll come right up

This workout will have a dramatic effect on your hormones, health, and shedding that unwanted body fat!

Getting compliments from everyone noticing your ABSolutely Lean transformation doesn’t hurt either

If you’re like me, you also want to help your friends shed unwanted weight …

So share the love! The buttons are right there…

Your Partner in Finding Time to Exercise,


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