3 Ways to Stay Lean Through the Holidays…

3 Ways to Stay Lean Through the Holidays…

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There’s an incredible amount of Food around the Holidays
And if you are at my mom’s house, this includes the irresistible Cajun bread and Oreo Pie!.
Social Situations Are the Toughest When It Comes to Sticking to Your Diet
So how do you not become the outcast Health Grinch standing, sitting, and eating alone?

5 Ways to Jump Start Family Activity

5 Ways to Jump Start Family Activity

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If your kids are eating healthy and staying hydrated, that’s awesome! It literally puts them miles ahead of their peers.
But, if your child’s only exercise includes playing Madden, walking to and from class, or picking up laundry from the floor once a week… We’ve got problems…

Why do 6-Year-Old Girls Have Breasts?

Why do 6-Year-Old Girls Have Breasts?

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At what age would you expect your daughter to…
Start developing breasts?
American girls are starting puberty earlier than they ever have before.
That means breasts… And breasts mean boys…
What can we do about this epidemic?

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